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The 5 Best Pull-up Alternatives (How to Do Pull-ups Without a Bar)

So you want to do a pull-up but don’t have a bar?Or maybe you just don’t quite have the strength yet to hoist yourself...

The 20 Minute Beginner Kettlebell Workout: Try This Simple Workout at Home or Anywhere!

Our simple beginner kettlebell workout will blow your mind.Come on: Who else is going to teach you to use a kettlebell with Mario and...

How to Get in Shape Without Leaving the House: The Ultimate Guide for Getting...

It’s time to learn how to get fit without leaving your home:Maybe you’re practicing a self-quarantine. Maybe you work from your apartment and are avoiding...

How Jeff the Doctor, Engineer, and Startup Junkie finally put himself first: A success...

Today, I have a different kind of success story for you.It’s maybe the best example I’ve ever seen for “just knowing what to do”...

What is Seasonal Affective Disorder? (How to Slay SAD!)

Winter is approaching and with it comes SAD.No, I don’t mean the emotion (although that’s part of it).I’m talking about Seasonal Affective Disorder.Here’s what...

5 Ways to Appear More Confident (Instantly)

Today I’m going to teach how you to appear more confident.Why? Because confidence is one of the most important skills in life that you...

How To Build Your Own Workout Routine: Plans, Schedules, and Exercises

I get multiple emails and messages per day asking:“Steve, what should I do for a workout?”Well, partner, today is your lucky day.I’m gonna help...

5 Best Strength Training Workout Routines For Beginners (Home & Gym)

Want to get strong like these LEGO lifters but don’t how to start? Let us help you start strength training! Learn...

How Do I Sleep Better? The Ultimate Guide for Improving Sleep

You’re here because you want to get better sleep.Well my friend, you’ve come to the right place!  Want help engineering the...

How to Stop Stress Eating: 3 Uncommon Tools for Ending Emotional Eating

All of us have plenty of stress in our lives.In the modern world, it’s almost a given.If you find yourself responding by “stress eating,”...